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Are you feeling stressed and overwhelmed? Life is full of challenges. Wish you could leap for joy in the midst of difficulty? What if you could go on a self-guided, scripture based journey to identify and mitigate the stress in your life?
Do you feel like you and your spouse are not communicating clearly and snapping at one another? The Believers Trek Working Together course can be taken with your spouse. Learn how to communicate clearly, disagree respectfully, have empathy towards one another, and strengthen your relationship.
Do you feel your motivation dwindling? Do you have a bunch of great ideas but you are struggling to make them all happen? The mindset program has your back. Learn how to increase your motivation and keep it going when things get tough.
The Believers Trek Program is a Scripture-based program to help improve your mental health, your relationships, and your ability to climb your “Everest”. The courses can be taken at home alone or with your spouse, in a small group at church, or in a bible study.
Brain and Emotions: Understand how your brain processes emotions vs. conscious thoughts. Understand the impact of your emotions on your thinking.
Stress: Identify the stress response in your body. . Understand ways to mitigate stress in your life.
Coping Stratagies: Understand and practice coping strategies for stress relief including: breathing exercises, mindfulness, and a variety of techniques.
Empathy: Understand empathy. Accept others for who they are. Build connections with people, earn trust, and develop vulnerability.
Communication: Understand body language. Learn the skills that make up active listening and clear communication. Develop boundaries.
Teamwork: Develop the skills that make up team work such as conflict resolution, negotiation and having tough conversations.
Bonus - Building Your Team: Evaluate the role you play in your team and the strengths each member brings. Discover ways to improve your team and what is most important to your team. Create a team vision and mission statement.
Understanding Yourself: Define and discover your values. Understand your strengths and weaknesses.
Thinking and Motivation: Discover how to overcome failure and develop grit. Find ways to stay motivated. Stretch your brain beyond what you think is possible.
Goal Setting: Define your “why”. Set achievable goals. Learn how to overcome obstacles and change habits.
Go on a Scripture-based journey to improve your motivation, stress, and relationships today!
Only interested in one course?
Set yourself up for success with access to all of The Believers Trek’s courses.
Ready to set your congregation up for success? Enjoy the Church Leader Yearly Membership for free with the purchase of a congregation package.
