Pastoral and Missionary Self-Guided Care

Welcome to Stress Management; take a moment to get settled, download your workbook, and take a peak at what is to come.

Take a journey to discover how your brain works and why you feel the way you do. Learn how to control your emotions and how to have power over your stress response.

Discover the impact stress has on your body. Uncover ways to mitigate your stress and find abiding rest.

Despite our best efforts, we can't mitigate all stress in our lives. Dig deep and discover the skills you can use when facing stress or anxiety. Explore our relaxing oasis of coping skills.

Step into relaxing nature as you practice these coping skills.